Slimm cookbook - coast recipes

 

Barramundi with Vin Santo raisins and calvero nero.

4 x pieces of 170g barramundi fillets 

160 gms of blanched and squeezed calvero nero
40 gms toasted pine nuts
40gms raisins (soaked in Vin Santo keep left over Vin Santo)
4 knobs of unsalted butter

Season the skin of the barramundi with salt and white pepper  and cook skin side down in a non stick pan until the color of the fish changes half way up the fillet place the pan into the oven and cook till just cooked remove from
the oven and rest on a tray skin side up.

Re heat the calvero nero in boiling water squeeze the water out. Toss in a bowl with the rasins softened butter a little Vin Santo and toasted pine nuts. arrange the calvero nero on a plate and place the fish on top.

 

 Salad of Southern calamari, eggplant, tomato and basil 

Serves four as a entree

250g cleaned sashimi grade calamari shaved as finely as possible
500g ripe, flavoursome tomatoes
Juice of half a lemon
1 chilli green scud, chopped fine
1 garlic clove, minced
1/2  cup mint leaves, roughly chopped
1 medium sized eggplant, sliced length ways at 5mm and salted for 1 hour.
Extra Virgin olive oil
Salt and pepper

Peel and seed the tomatoes and chop them roughly into 1cm sized pieces, making sure to keep all their juice. Place in a bowl adding the lemon juice, chilli, the garlic and the mint leaves. Season and add about 1/4 cup extra virgin olive oil and allow to sit for 1 hour.
Meanwhile on the stove or the pan, add a pan of virgin oil to fry the eggplant till golden brown and crisp remove from oil and place on absorbent. Season and allow to cool.
Heat some of the olive oil in a sauce pot until the oil ripples place in ¼ of the shaved calamari at a time and cook till it turns white moving all the time the calamari should not colour this will take about 15 seconds as soon as the calamari is cooked remove from pan onto absorbent paper and season.

To serve, put three slices of the eggplant on the plate then ¼ of the calamari 1 fillet of red mullet and drizzle with the tomato salsa. This dish is to be served at room temperature.

 

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